Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tbsp Chia Seeds; 10 grams Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant, layered parfait combining creamy nonfat Greek yogurt, a touch of vanilla protein for an extra boost, and the natural sweetness of mixed berries accented with a hint of chia seeds and crunchy almonds. This delightful dessert is as nutritious as it is satisfying, offering a harmony of textures and flavors to indulge in while still supporting your fitness goals.

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NUTRITION

Protein

41g

Fat

9.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tbsp Chia Seeds

10 grams Almonds

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PREPARATION

1
In a mixing bowl, combine 1 cup of nonfat Greek yogurt with 0.75 scoop of vanilla whey protein powder. Stir thoroughly until the protein powder is completely mixed in.
2
In a serving glass or bowl, add a layer of the protein-enhanced yogurt.
3
Add a layer of 0.5 cup of mixed berries over the yogurt.
4
Sprinkle 1 tablespoon of chia seeds evenly over the berries.
5
Top with 10 grams of roughly chopped almonds for a satisfying crunch.
6
Serve immediately and enjoy your nutrient-packed dessert parfait.