Sheet Pan Lemon Herb Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

Savor the vibrant flavors of tender lemon herb chicken paired with crispy, roasted broccoli. A beautifully simple sheet pan meal that brings together the zesty burst of fresh lemon and aromatic garlic with the wholesome goodness of chicken and broccoli, all brought together by a drizzle of olive oil for a satisfying, nutritious dish.

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NUTRITION

490kcal
Protein
59.1g
Fat
20.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups chopped Broccoli (182g)

1 tbsp Olive Oil (13.5g)

1 whole Lemon (50g)

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with half of the olive oil, then season with salt, pepper, and half of the chopped garlic. Squeeze a little lemon juice over the top and sprinkle with a portion of the fresh herbs.

  • 3

    In a mixing bowl, toss the chopped broccoli with the remaining olive oil, garlic, a squeeze of lemon juice, a pinch of salt and pepper, and the rest of the fresh herbs until evenly coated.

  • 4

    Arrange the broccoli on the sheet pan next to the chicken.

  • 5

    Slices or wedges of the remaining lemon can be placed on the pan for added flavor and decoration.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is crisp-tender with slightly caramelized edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm and enjoy a balanced, flavorful meal.

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

Savor the vibrant flavors of tender lemon herb chicken paired with crispy, roasted broccoli. A beautifully simple sheet pan meal that brings together the zesty burst of fresh lemon and aromatic garlic with the wholesome goodness of chicken and broccoli, all brought together by a drizzle of olive oil for a satisfying, nutritious dish.

NUTRITION

490kcal
Protein
59.1g
Fat
20.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups chopped Broccoli (182g)

1 tbsp Olive Oil (13.5g)

1 whole Lemon (50g)

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on one side of the sheet pan. Drizzle with half of the olive oil, then season with salt, pepper, and half of the chopped garlic. Squeeze a little lemon juice over the top and sprinkle with a portion of the fresh herbs.

  • 3

    In a mixing bowl, toss the chopped broccoli with the remaining olive oil, garlic, a squeeze of lemon juice, a pinch of salt and pepper, and the rest of the fresh herbs until evenly coated.

  • 4

    Arrange the broccoli on the sheet pan next to the chicken.

  • 5

    Slices or wedges of the remaining lemon can be placed on the pan for added flavor and decoration.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli is crisp-tender with slightly caramelized edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm and enjoy a balanced, flavorful meal.