Name: Hearty Lean Ground Beef and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (90% lean); 1 medium Carrot; 2 Celery Stalks; 1/2 medium Onion; 2 cloves Garlic; 1 cup Diced Tomatoes; 1 cup chopped Spinach; 1 cup Low-Sodium Beef Broth; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; Salt and Pepper to taste

Hearty Lean Ground Beef and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Soup

A comforting bowl of lean ground beef soup loaded with a medley of fresh vegetables. This warming dish features tender beef, aromatic garlic and onions, and nutrient-rich carrots, celery, and spinach simmered in a savory broth with a hint of herbs, perfect for any meal of the day.

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NUTRITION

Protein

42.1g

Fat

14.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Carrot

2 Celery Stalks

1/2 medium Onion

2 cloves Garlic

1 cup Diced Tomatoes

1 cup chopped Spinach

1 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, celery, and garlic; sauté until the onion becomes translucent, about 3-4 minutes.
3
Add the lean ground beef to the pot. Break it up with a spoon and cook until it's browned, about 6-7 minutes. Drain any excess fat if needed.
4
Stir in the diced carrot, and cook for another 2 minutes.
5
Pour in the low-sodium beef broth and diced tomatoes, then add the dried thyme. Season with salt and pepper as desired.
6
Bring the mixture to a gentle simmer and cook for 10 minutes, allowing the flavors to meld.
7
Stir in the chopped spinach and let it wilt for about 2 minutes.
8
Taste and adjust seasoning if necessary before serving.