Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

Savor a delightful plate featuring tender roasted chicken breast infused with garlic and fresh herbs, accompanied by luxuriously creamy mashed potatoes enriched with a hint of butter, and perfectly roasted green beans for a crisp finish. This balanced meal is both comforting and nutritious, ideal for a wholesome dinner.

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NUTRITION

379kcal
Protein
30.4g
Fat
17.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato (150g)

1 tbsp Unsalted Butter

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Begin by seasoning the chicken breast with salt, pepper, minced garlic, and fresh herbs. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, peel and dice the russet potato. Boil the potato in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with unsalted butter. Season to taste with salt and pepper until smooth and creamy.

  • 6

    On a separate baking tray, toss the green beans with a drizzle of olive oil, salt, and pepper. Roast them in the oven for about 10-12 minutes until tender but still crisp.

  • 7

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and roasted green beans.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Buttery Mashed Potatoes and Roasted Green Beans

Savor a delightful plate featuring tender roasted chicken breast infused with garlic and fresh herbs, accompanied by luxuriously creamy mashed potatoes enriched with a hint of butter, and perfectly roasted green beans for a crisp finish. This balanced meal is both comforting and nutritious, ideal for a wholesome dinner.

NUTRITION

379kcal
Protein
30.4g
Fat
17.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato (150g)

1 tbsp Unsalted Butter

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Begin by seasoning the chicken breast with salt, pepper, minced garlic, and fresh herbs. Drizzle a small amount of olive oil over the chicken.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, peel and dice the russet potato. Boil the potato in lightly salted water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with unsalted butter. Season to taste with salt and pepper until smooth and creamy.

  • 6

    On a separate baking tray, toss the green beans with a drizzle of olive oil, salt, and pepper. Roast them in the oven for about 10-12 minutes until tender but still crisp.

  • 7

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and roasted green beans.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.