Creamy Smashed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Jammy Eggs

Savor a bowl of perfectly crisp whole-grain toast topped with velvety smashed avocado brightened with lemon and a pinch of seasoning. Crowned with delicate jammy eggs and a sprinkle of tangy feta, this dish offers a satisfying bite that balances rich creaminess with a sunny, runny yolk and a hint of salt for a feel-good, well-rounded meal.

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NUTRITION

556kcal
Protein
31.4g
Fat
32.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 large eggs

1/3 of an avocado

1 oz feta cheese

1 tbsp lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Begin by soft-boiling the eggs: Bring a small pot of water to a boil, gently lower in the eggs, and simmer for about 6-7 minutes for a jammy yolk. Transfer eggs to an ice bath to stop cooking.

  • 2

    While eggs cool, toast the whole grain bread until crisp and lightly golden.

  • 3

    Scoop out the avocado into a bowl and mash it with the lemon juice, salt, and pepper until smooth with some chunky texture remaining.

  • 4

    Spread the creamy smashed avocado evenly over the toasted bread slices.

  • 5

    Peel the soft-boiled eggs and slice them in half. Arrange the eggs on top of the avocado toast.

  • 6

    Sprinkle crumbled feta cheese over the toast and finish with an extra pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy the harmony of textures and flavors in each bite.

Creamy Smashed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Jammy Eggs

Savor a bowl of perfectly crisp whole-grain toast topped with velvety smashed avocado brightened with lemon and a pinch of seasoning. Crowned with delicate jammy eggs and a sprinkle of tangy feta, this dish offers a satisfying bite that balances rich creaminess with a sunny, runny yolk and a hint of salt for a feel-good, well-rounded meal.

NUTRITION

556kcal
Protein
31.4g
Fat
32.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 large eggs

1/3 of an avocado

1 oz feta cheese

1 tbsp lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Begin by soft-boiling the eggs: Bring a small pot of water to a boil, gently lower in the eggs, and simmer for about 6-7 minutes for a jammy yolk. Transfer eggs to an ice bath to stop cooking.

  • 2

    While eggs cool, toast the whole grain bread until crisp and lightly golden.

  • 3

    Scoop out the avocado into a bowl and mash it with the lemon juice, salt, and pepper until smooth with some chunky texture remaining.

  • 4

    Spread the creamy smashed avocado evenly over the toasted bread slices.

  • 5

    Peel the soft-boiled eggs and slice them in half. Arrange the eggs on top of the avocado toast.

  • 6

    Sprinkle crumbled feta cheese over the toast and finish with an extra pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy the harmony of textures and flavors in each bite.