Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a balanced and flavorful dinner featuring tender, baked chicken breast layered with a touch of Parmesan and a crispy whole wheat breadcrumb crust, paired with perfectly roasted, garlicky broccoli for a satisfying and nutritious meal.

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NUTRITION

368kcal
Protein
40.7g
Fat
14.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup shredded Parmesan Cheese

1/8 cup Whole Wheat Breadcrumbs

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Italian Seasoning

1 tsp Garlic Powder

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if necessary. Season both sides with salt, pepper, Italian seasoning, and garlic powder.

  • 3

    In a small bowl, combine the shredded Parmesan and whole wheat breadcrumbs. Press this mixture onto the top of each chicken breast, ensuring an even coating.

  • 4

    Place the chicken on the baking sheet. Arrange the chopped broccoli around the chicken. Drizzle the broccoli with extra virgin olive oil and sprinkle with a pinch of salt and extra Italian seasoning if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the breadcrumb topping is golden and crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your protein-packed, flavorful dinner!

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a balanced and flavorful dinner featuring tender, baked chicken breast layered with a touch of Parmesan and a crispy whole wheat breadcrumb crust, paired with perfectly roasted, garlicky broccoli for a satisfying and nutritious meal.

NUTRITION

368kcal
Protein
40.7g
Fat
14.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup shredded Parmesan Cheese

1/8 cup Whole Wheat Breadcrumbs

1 cup chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 tsp Italian Seasoning

1 tsp Garlic Powder

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if necessary. Season both sides with salt, pepper, Italian seasoning, and garlic powder.

  • 3

    In a small bowl, combine the shredded Parmesan and whole wheat breadcrumbs. Press this mixture onto the top of each chicken breast, ensuring an even coating.

  • 4

    Place the chicken on the baking sheet. Arrange the chopped broccoli around the chicken. Drizzle the broccoli with extra virgin olive oil and sprinkle with a pinch of salt and extra Italian seasoning if desired.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the breadcrumb topping is golden and crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your protein-packed, flavorful dinner!