Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups cooked red lentils; 1/2 cup diced tomatoes; 1 medium carrot, diced; 1 stalk celery, chopped; 1/4 medium onion, chopped; 1 cup fresh spinach; 1 cup vegetable broth; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Savor a satisfying bowl of Hearty Vegetable Lentil Stew, a nourishing medley of tender red lentils simmered with diced tomatoes, carrots, celery, onion, and fresh spinach in a light vegetable broth, finished with a hint of olive oil. This wholesome stew delivers a comforting combination of textures and subtly spiced flavors ideal for a balanced meal any time of day.

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NUTRITION

Protein

39.8g

Fat

6.7g

Carbs

98.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked red lentils

1/2 cup diced tomatoes

1 medium carrot, diced

1 stalk celery, chopped

1/4 medium onion, chopped

1 cup fresh spinach

1 cup vegetable broth

1 tsp extra virgin olive oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, and celery, stirring until the vegetables begin to soften, about 3-4 minutes.
3
Stir in the diced tomatoes and cook for another 2 minutes.
4
Add the cooked red lentils and vegetable broth, and bring the mixture to a simmer.
5
Allow the stew to simmer for 10-15 minutes to let the flavors meld.
6
Stir in the fresh spinach and cook until just wilted, about 1-2 minutes more.
7
Season with salt and pepper to taste, then serve warm.