Lean Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Vegetable Skillet

A vibrant and hearty skillet featuring lean ground turkey sautéed with a medley of crisp bell pepper, onion, zucchini, and fresh spinach, finished off with perfectly scrambled eggs. This dish delivers a savory, comforting bite perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

314kcal
Protein
32.7g
Fat
13.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Large Eggs

1 half medium Bell Pepper

1 quarter medium Onion

1 half medium Zucchini

1 cup Spinach

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and sauté for about 2 minutes until softened.

  • 3

    Stir in the diced bell pepper and zucchini, cooking for an additional 3 minutes until they start to soften.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked, about 6-8 minutes. Season with salt, pepper, and a pinch of garlic powder.

  • 5

    Reduce the heat to medium-low and push the turkey and vegetables to one side of the skillet.

  • 6

    Crack the eggs into the empty space and scramble them gently until just set. Then, mix the scrambled eggs with the turkey and vegetables.

  • 7

    Fold in the fresh spinach until just wilted, then adjust seasonings as needed.

  • 8

    Serve warm and enjoy your nutrient-packed skillet meal.

Lean Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Vegetable Skillet

A vibrant and hearty skillet featuring lean ground turkey sautéed with a medley of crisp bell pepper, onion, zucchini, and fresh spinach, finished off with perfectly scrambled eggs. This dish delivers a savory, comforting bite perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

314kcal
Protein
32.7g
Fat
13.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Large Eggs

1 half medium Bell Pepper

1 quarter medium Onion

1 half medium Zucchini

1 cup Spinach

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and sauté for about 2 minutes until softened.

  • 3

    Stir in the diced bell pepper and zucchini, cooking for an additional 3 minutes until they start to soften.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked, about 6-8 minutes. Season with salt, pepper, and a pinch of garlic powder.

  • 5

    Reduce the heat to medium-low and push the turkey and vegetables to one side of the skillet.

  • 6

    Crack the eggs into the empty space and scramble them gently until just set. Then, mix the scrambled eggs with the turkey and vegetables.

  • 7

    Fold in the fresh spinach until just wilted, then adjust seasonings as needed.

  • 8

    Serve warm and enjoy your nutrient-packed skillet meal.