Flaky Lemon-Herb Roasted Salmon with Garlicky Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Roasted Salmon with Garlicky Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Roasted Salmon with Garlicky Brown Rice and Crispy Green Beans

Enjoy a perfectly balanced plate featuring flaky, lemon-herbed roasted salmon paired with garlicky brown rice and crispy green beans. This dish brings a tangy, aromatic freshness and a satisfying crunch, making it a delightful option for any meal of the day.

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NUTRITION

494kcal
Protein
36.1g
Fat
23.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

1 Tbsp Fresh Dill

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle a tiny bit of olive oil over the salmon, then squeeze half a lemon over it. Sprinkle with chopped fresh dill, salt, and pepper.

  • 3

    Roast the salmon in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, heat a small pan over medium heat. Add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the cooked brown rice to the pan with garlic, stirring gently to combine and heat through. Season with a pinch of salt and pepper.

  • 6

    For the green beans, toss them with a little olive oil, salt, and pepper on a separate baking tray and roast in the oven for about 10 minutes until they are crisp-tender.

  • 7

    Plate the dish by placing a serving of garlicky brown rice alongside the roasted salmon and crispy green beans. Optionally, add an extra squeeze of lemon over the top for enhanced brightness.

Flaky Lemon-Herb Roasted Salmon with Garlicky Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Lemon-Herb Roasted Salmon with Garlicky Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Roasted Salmon with Garlicky Brown Rice and Crispy Green Beans

Enjoy a perfectly balanced plate featuring flaky, lemon-herbed roasted salmon paired with garlicky brown rice and crispy green beans. This dish brings a tangy, aromatic freshness and a satisfying crunch, making it a delightful option for any meal of the day.

NUTRITION

494kcal
Protein
36.1g
Fat
23.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 Lemon

1 Tbsp Fresh Dill

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle a tiny bit of olive oil over the salmon, then squeeze half a lemon over it. Sprinkle with chopped fresh dill, salt, and pepper.

  • 3

    Roast the salmon in the preheated oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    Meanwhile, heat a small pan over medium heat. Add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the cooked brown rice to the pan with garlic, stirring gently to combine and heat through. Season with a pinch of salt and pepper.

  • 6

    For the green beans, toss them with a little olive oil, salt, and pepper on a separate baking tray and roast in the oven for about 10 minutes until they are crisp-tender.

  • 7

    Plate the dish by placing a serving of garlicky brown rice alongside the roasted salmon and crispy green beans. Optionally, add an extra squeeze of lemon over the top for enhanced brightness.