Creamy Lemon Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Spinach

Savor a delightful balance of lean chicken, whole wheat pasta, and fresh spinach tossed in a creamy lemon herb sauce. A light yet satisfying dish that blends zesty brightness with a gentle richness, perfect for a wholesome meal at any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
43.7g
Fat
9.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Fresh Spinach

1/2 Lemon (juice and zest)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic clove

1 tbsp Fresh Herbs (Parsley or Basil)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, and a pinch of your chosen herbs. In a skillet, heat the olive oil over medium heat and sauté the chicken until it is cooked through and lightly golden.

  • 3

    Mince the garlic and add it to the skillet with the chicken, cooking for about 1 minute until fragrant.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the juice and zest of half a lemon and the fresh herbs.

  • 6

    Mix the cooked pasta into the skillet with the chicken and spinach, then stir in the creamy lemon herb sauce until everything is evenly coated.

  • 7

    Taste and adjust seasonings if needed. Serve immediately and enjoy your light, flavorful meal.

Creamy Lemon Herb Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Spinach

Savor a delightful balance of lean chicken, whole wheat pasta, and fresh spinach tossed in a creamy lemon herb sauce. A light yet satisfying dish that blends zesty brightness with a gentle richness, perfect for a wholesome meal at any time of day.

NUTRITION

389kcal
Protein
43.7g
Fat
9.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta, cooked

1 cup Fresh Spinach

1/2 Lemon (juice and zest)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic clove

1 tbsp Fresh Herbs (Parsley or Basil)

PREPARATION

  • 1

    Bring a pot of salted water to boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt, pepper, and a pinch of your chosen herbs. In a skillet, heat the olive oil over medium heat and sauté the chicken until it is cooked through and lightly golden.

  • 3

    Mince the garlic and add it to the skillet with the chicken, cooking for about 1 minute until fragrant.

  • 4

    Add the fresh spinach to the skillet and allow it to wilt slightly.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the juice and zest of half a lemon and the fresh herbs.

  • 6

    Mix the cooked pasta into the skillet with the chicken and spinach, then stir in the creamy lemon herb sauce until everything is evenly coated.

  • 7

    Taste and adjust seasonings if needed. Serve immediately and enjoy your light, flavorful meal.