Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach (with Avocado & Banana Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach (with Avocado & Banana Side)

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach (with Avocado & Banana Side)

A vibrant, nutrient-packed breakfast that delicately balances hearty egg white scramble with gentle sautéed spinach and cottage cheese, complemented by creamy avocado and a side of sweet banana. This plate surprises with its light, fresh flavors and satisfying textures perfect to kickstart the day.

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NUTRITION

447kcal
Protein
26.8g
Fat
21.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/4 cup low-fat cottage cheese (≈56g)

2 cups raw spinach (≈60g)

3/4 cup mixed diced veggies (bell pepper, onion, mushrooms, ≈90g)

2 teaspoons olive oil (≈9.2g)

1/2 avocado (≈100g)

1 small banana (≈100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet on medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the mixed diced veggies (bell pepper, onion, and mushrooms) and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in fresh spinach and continue cooking until wilted, about another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the veggies until just set.

  • 5

    Fold in the low-fat cottage cheese into the scramble until evenly mixed and heated through.

  • 6

    Plate the egg white scramble and serve with sliced avocado topped on the side.

  • 7

    Accompany the dish with a small banana for a balanced, energizing breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach (with Avocado & Banana Side)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach (with Avocado & Banana Side)

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach (with Avocado & Banana Side)

A vibrant, nutrient-packed breakfast that delicately balances hearty egg white scramble with gentle sautéed spinach and cottage cheese, complemented by creamy avocado and a side of sweet banana. This plate surprises with its light, fresh flavors and satisfying textures perfect to kickstart the day.

NUTRITION

447kcal
Protein
26.8g
Fat
21.2g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1/4 cup low-fat cottage cheese (≈56g)

2 cups raw spinach (≈60g)

3/4 cup mixed diced veggies (bell pepper, onion, mushrooms, ≈90g)

2 teaspoons olive oil (≈9.2g)

1/2 avocado (≈100g)

1 small banana (≈100g)

PREPARATION

  • 1

    Preheat a nonstick skillet on medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the mixed diced veggies (bell pepper, onion, and mushrooms) and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in fresh spinach and continue cooking until wilted, about another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the veggies until just set.

  • 5

    Fold in the low-fat cottage cheese into the scramble until evenly mixed and heated through.

  • 6

    Plate the egg white scramble and serve with sliced avocado topped on the side.

  • 7

    Accompany the dish with a small banana for a balanced, energizing breakfast.