Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant plate featuring seared salmon paired with a velvety sweet potato mash and roasted broccoli. This dish balances savory flavors and a touch of citrus, perfect for a satisfying dinner.

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NUTRITION

487kcal
Protein
30.6g
Fat
24.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt and pepper. Drizzle 1 tsp of olive oil over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon on each side for about 3-4 minutes until a golden crust forms, then finish cooking to your desired doneness.

  • 4

    Meanwhile, cut the sweet potato into chunks. Boil them in water until tender, about 15 minutes, then drain.

  • 5

    In a separate bowl, mash the boiled sweet potatoes with a squeeze of lemon juice, salt, and pepper until creamy.

  • 6

    Place chopped broccoli on a baking sheet, drizzle with 1 tsp olive oil, season with salt and pepper, and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and a portion of roasted broccoli. Garnish with extra lemon juice if desired.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant plate featuring seared salmon paired with a velvety sweet potato mash and roasted broccoli. This dish balances savory flavors and a touch of citrus, perfect for a satisfying dinner.

NUTRITION

487kcal
Protein
30.6g
Fat
24.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet lightly with salt and pepper. Drizzle 1 tsp of olive oil over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon on each side for about 3-4 minutes until a golden crust forms, then finish cooking to your desired doneness.

  • 4

    Meanwhile, cut the sweet potato into chunks. Boil them in water until tender, about 15 minutes, then drain.

  • 5

    In a separate bowl, mash the boiled sweet potatoes with a squeeze of lemon juice, salt, and pepper until creamy.

  • 6

    Place chopped broccoli on a baking sheet, drizzle with 1 tsp olive oil, season with salt and pepper, and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and a portion of roasted broccoli. Garnish with extra lemon juice if desired.