Crispy Baked Chicken Parmesan with Marinara and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Marinara and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Marinara and Roasted Green Beans

Enjoy a delicious twist on a classic Italian favorite. Tender chicken breast is lightly breaded and baked to a perfect crisp, topped with a modest layer of low‐fat mozzarella and a warm, tangy marinara sauce. This dish is paired with roasted green beans for a balanced, satisfying meal.

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NUTRITION

418kcal
Protein
42.4g
Fat
11.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 oz Low-Fat Mozzarella Cheese

1/2 cup Marinara Sauce

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken with whole wheat breadcrumbs; for extra crispiness, you can lightly spray or brush with a small amount of olive oil.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken bakes, prepare the green beans by tossing them with 1 tsp olive oil, salt, and pepper. Spread them out on another baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 5

    Once the chicken is nearly done, spoon the marinara sauce over the top and sprinkle the low-fat mozzarella evenly. Return the chicken to the oven for an additional 3-5 minutes until the cheese melts.

  • 6

    Plate the crispy chicken parmesan alongside the roasted green beans and serve immediately.

Crispy Baked Chicken Parmesan with Marinara and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Marinara and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Marinara and Roasted Green Beans

Enjoy a delicious twist on a classic Italian favorite. Tender chicken breast is lightly breaded and baked to a perfect crisp, topped with a modest layer of low‐fat mozzarella and a warm, tangy marinara sauce. This dish is paired with roasted green beans for a balanced, satisfying meal.

NUTRITION

418kcal
Protein
42.4g
Fat
11.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 oz Low-Fat Mozzarella Cheese

1/2 cup Marinara Sauce

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken with whole wheat breadcrumbs; for extra crispiness, you can lightly spray or brush with a small amount of olive oil.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken bakes, prepare the green beans by tossing them with 1 tsp olive oil, salt, and pepper. Spread them out on another baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp.

  • 5

    Once the chicken is nearly done, spoon the marinara sauce over the top and sprinkle the low-fat mozzarella evenly. Return the chicken to the oven for an additional 3-5 minutes until the cheese melts.

  • 6

    Plate the crispy chicken parmesan alongside the roasted green beans and serve immediately.