Creamy Spinach Artichoke Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Asparagus

Enjoy a savory dish featuring tender chicken breast smothered in a luscious spinach artichoke cream sauce, paired with perfectly roasted asparagus. This meal balances juicy protein and flavorful greens, making every bite a delightful blend of creamy texture and fresh, roasted crispiness.

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NUTRITION

333kcal
Protein
44.6g
Fat
11.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

2 tbsp Low-Fat Cream Cheese

1 clove Garlic

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium heat. Sear the chicken breast for 3-4 minutes per side until golden brown, then reduce heat to medium-low.

  • 4

    Add minced garlic to the skillet and sauté briefly until fragrant.

  • 5

    Stir in the fresh spinach and artichoke hearts, allowing the spinach to wilt.

  • 6

    Mix in the low-fat cream cheese until you achieve a creamy sauce enveloping the chicken. Let it simmer for 2-3 minutes.

  • 7

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 9

    Plate the chicken with its creamy topping and serve alongside the roasted asparagus.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Asparagus

Enjoy a savory dish featuring tender chicken breast smothered in a luscious spinach artichoke cream sauce, paired with perfectly roasted asparagus. This meal balances juicy protein and flavorful greens, making every bite a delightful blend of creamy texture and fresh, roasted crispiness.

NUTRITION

333kcal
Protein
44.6g
Fat
11.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts (canned, drained)

2 tbsp Low-Fat Cream Cheese

1 clove Garlic

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium heat. Sear the chicken breast for 3-4 minutes per side until golden brown, then reduce heat to medium-low.

  • 4

    Add minced garlic to the skillet and sauté briefly until fragrant.

  • 5

    Stir in the fresh spinach and artichoke hearts, allowing the spinach to wilt.

  • 6

    Mix in the low-fat cream cheese until you achieve a creamy sauce enveloping the chicken. Let it simmer for 2-3 minutes.

  • 7

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 9

    Plate the chicken with its creamy topping and serve alongside the roasted asparagus.