Name: Molten Chocolate Protein Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 scoop chocolate protein powder; 4 egg whites; 1 cup unsweetened almond milk; 1 tbsp cocoa powder; 1/2 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Molten Chocolate Protein Baked Oats

Enjoy a warm, comforting bowl of molten chocolate protein baked oats that strikes the perfect balance between a decadent treat and a nutrient-packed meal. This dish pairs hearty rolled oats and egg whites with rich chocolate protein powder and a hint of cocoa, producing a smooth, cake-like texture with a molten center that’s both satisfying and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop chocolate protein powder

4 egg whites

1 cup unsweetened almond milk

1 tbsp cocoa powder

1/2 tsp baking powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or ramekin.
2
In a bowl, combine the rolled oats, chocolate protein powder, cocoa powder, and baking powder. Stir well to distribute the dry ingredients evenly.
3
Whisk in the egg whites and unsweetened almond milk until the mixture is smooth and well combined. Allow the mixture to sit for a few minutes so the oats can absorb some liquid.
4
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
5
Bake in the preheated oven for 18-22 minutes, or until the edges are set and the center still has a slight molten texture.
6
Remove from the oven and let it cool for a couple of minutes before serving. Enjoy warm for a satisfying meal any time of the day.