Name: Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Beef Tenderloin Steak; 1 cup Baby Potatoes (150g); 1 cup Green Beans (125g); 1 tsp Olive Oil; 2 cloves Garlic; Salt & Pepper to taste

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Roasted Green Beans

Savor a perfectly pan-seared steak accompanied by golden, crispy garlic-infused roasted potatoes and tender roasted green beans, creating a balanced and satisfying meal that delights the senses.

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NUTRITION

Protein

32.2g

Fat

16.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Tenderloin Steak

1 cup Baby Potatoes (150g)

1 cup Green Beans (125g)

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Cut baby potatoes in halves or quarters depending on size. Toss them with 1 tsp olive oil, minced garlic, salt, and pepper.
3
Spread the potatoes on a baking sheet and roast in the oven for 20-25 minutes, until crispy and golden.
4
Meanwhile, trim and wash the green beans. Toss with a little salt, pepper, and a drizzle of olive oil if desired.
5
On a separate baking sheet or pan, roast the green beans in the oven for the last 10 minutes of the potato roasting time.
6
Season the 4 oz steak generously with salt and pepper. Heat a skillet over medium-high heat.
7
Sear the steak for about 3-4 minutes per side for medium-rare (adjust time based on thickness and preference).
8
Let the steak rest for a few minutes before serving, then slice against the grain.
9
Plate the sliced steak with a serving of roasted potatoes and green beans. Enjoy your balanced meal!