Name: One-Pan Lemon-Herb Chicken and Yellow Rice with Sautéed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Yellow Rice, cooked; 1 cup Mixed Vegetables; 1 teaspoon Olive Oil; Juice of 1/2 Lemon; 2 tablespoons Fresh Herbs (Thyme/Parsley); Salt and Pepper to taste

One-Pan Lemon-Herb Chicken and Yellow Rice with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Lemon-Herb Chicken and Yellow Rice with Sautéed Vegetables

Savor a vibrant one-pan masterpiece featuring tender lemon-herb chicken paired with fluffy yellow rice and a medley of sautéed vegetables. This dish offers a harmonious blend of zesty citrus, aromatic herbs, and vibrant veggies, all perfectly balanced for a nutritious and satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

8.9g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Yellow Rice, cooked

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Juice of 1/2 Lemon

2 tablespoons Fresh Herbs (Thyme/Parsley)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a large skillet over medium heat.
2
Season the chicken breast with salt, pepper, and half of the fresh herbs.
3
Drizzle a teaspoon of olive oil in the skillet, then add the chicken; sear on both sides until lightly browned, about 3-4 minutes per side.
4
Add the mixed vegetables to the skillet and sauté for 2 minutes until they begin to soften.
5
Stir in the cooked yellow rice, ensuring it is well distributed among the chicken and vegetables.
6
Squeeze the juice of half a lemon over the contents of the pan and sprinkle the remaining herbs.
7
Cover and let simmer for an additional 4-5 minutes, allowing the flavors to meld and the chicken to finish cooking.
8
Check the chicken for doneness and serve warm.