Name: Crispy Black Bean Veggie Burger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (cooked, drained); 1/4 cup Rolled Oats; 3 large Eggs; 1/2 medium Red Bell Pepper (chopped); 2 stalks Green Onions (chopped); 1 clove Garlic (minced); 1/2 tsp Ground Cumin; 1/2 tsp Chili Powder; 1 tsp Olive Oil; 2 Romaine Lettuce Leaves

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a hearty and flavorful veggie burger made with black beans, oats, and a medley of fresh vegetables. Crispy on the outside and tender on the inside, this burger is perfectly nestled in crisp lettuce wraps making for a satisfying meal any time of the day.

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NUTRITION

Protein

26.1g

Fat

13.2g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked, drained)

1/4 cup Rolled Oats

3 large Eggs

1/2 medium Red Bell Pepper (chopped)

2 stalks Green Onions (chopped)

1 clove Garlic (minced)

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

1 tsp Olive Oil

2 Romaine Lettuce Leaves

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PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.
2
Stir in rolled oats, minced garlic, chopped red bell pepper, and green onions.
3
Beat the eggs in a separate bowl and mix into the bean mixture along with ground cumin and chili powder. Season with salt and pepper to taste.
4
Form the mixture into patties, pressing firmly to create a consistent shape.
5
Heat olive oil in a skillet over medium heat. Cook the patties for about 3-4 minutes on each side until crispy and golden brown.
6
Place the cooked patties onto the romaine lettuce leaves.
7
Serve immediately and enjoy your crispy black bean veggie burger in a refreshing lettuce wrap.