Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A rich and fudgy chocolate mug cake that packs a protein punch in a single serving. This quick and versatile treat is perfect for any meal of the day, delivering satisfying chocolate flavor, a light texture, and balanced macros that support your fitness goals.

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NUTRITION

316kcal
Protein
31.3g
Fat
16.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder (2g)

1 serving Sweetener

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well to evenly distribute the dry ingredients.

  • 2

    Add the egg white, unsweetened almond milk, and sweetener to the mug. Mix until you form a smooth batter with no lumps.

  • 3

    Microwave on high for 60 to 75 seconds. Check for doneness — the cake should be set but still moist in the center. Adjust time if needed based on your microwave's power.

  • 4

    Allow the mug cake to cool slightly before enjoying straight from the mug or transferring to a plate.

  • 5

    Optionally, top with a few berries or a sprinkle of cocoa powder for added flavor and presentation.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A rich and fudgy chocolate mug cake that packs a protein punch in a single serving. This quick and versatile treat is perfect for any meal of the day, delivering satisfying chocolate flavor, a light texture, and balanced macros that support your fitness goals.

NUTRITION

316kcal
Protein
31.3g
Fat
16.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/4 cup Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 large Egg White (33g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder (2g)

1 serving Sweetener

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir well to evenly distribute the dry ingredients.

  • 2

    Add the egg white, unsweetened almond milk, and sweetener to the mug. Mix until you form a smooth batter with no lumps.

  • 3

    Microwave on high for 60 to 75 seconds. Check for doneness — the cake should be set but still moist in the center. Adjust time if needed based on your microwave's power.

  • 4

    Allow the mug cake to cool slightly before enjoying straight from the mug or transferring to a plate.

  • 5

    Optionally, top with a few berries or a sprinkle of cocoa powder for added flavor and presentation.