Name: Lemon Garlic Pan-Seared Shrimp with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp (raw, mixed species); 2 cups Broccoli, chopped; 1 tbsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Lemon Garlic Pan-Seared Shrimp with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Crispy Roasted Broccoli

Enjoy a bright and flavorful dish featuring succulent pan-seared shrimp accented with lemon and garlic, paired with perfectly roasted, crispy broccoli. This satisfying meal delivers a balance of protein and vibrant flavors, making it ideal for any meal of the day.

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NUTRITION

Protein

45.5g

Fat

16.7g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (raw, mixed species)

2 cups Broccoli, chopped

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F. Toss the chopped broccoli in half of the olive oil, a pinch of salt, and black pepper. Spread in a single layer on a baking sheet and roast for 15-20 minutes until edges are crispy.
2
Meanwhile, pat the shrimp dry and season lightly with salt and pepper.
3
Heat the remaining olive oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the shrimp to the skillet and sear for 2-3 minutes on one side until they start to turn pink.
5
Flip the shrimp, drizzle with lemon juice, and cook for an additional 2-3 minutes until fully opaque.
6
Plate the shrimp alongside the crispy roasted broccoli and serve immediately, savoring the burst of lemon and garlic flavors.