Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A bright and protein-packed scramble featuring fluffy egg whites, a touch of creamy low‐fat cottage cheese, fresh spinach, and sweet cherry tomatoes, enhanced with creamy avocado and a hint of olive oil for a satisfying start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
34.7g
Fat
21.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/2 medium avocado

2 teaspoons olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and cherry tomatoes and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet. Allow it to set for a moment before gently stirring to form soft curds.

  • 4

    Cook the scramble until the egg whites are fully set but still moist, about 3-4 minutes, stirring gently to incorporate the vegetables.

  • 5

    Transfer the scramble to a plate and top with half sliced avocado. Serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A bright and protein-packed scramble featuring fluffy egg whites, a touch of creamy low‐fat cottage cheese, fresh spinach, and sweet cherry tomatoes, enhanced with creamy avocado and a hint of olive oil for a satisfying start to your day.

NUTRITION

399kcal
Protein
34.7g
Fat
21.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes (halved)

1/2 medium avocado

2 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and cherry tomatoes and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet. Allow it to set for a moment before gently stirring to form soft curds.

  • 4

    Cook the scramble until the egg whites are fully set but still moist, about 3-4 minutes, stirring gently to incorporate the vegetables.

  • 5

    Transfer the scramble to a plate and top with half sliced avocado. Serve immediately.