Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This nutrient-packed dish bursts with vibrant flavors from garlic, lemon, and fresh herbs, making it both satisfying and wholesome.

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NUTRITION

473kcal
Protein
42.4g
Fat
21.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato (approx 100g)

1/4 cup Unsweetened Almond Milk

Olive Oil Cooking Spray

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the tough ends off the asparagus and place on a baking tray. Lightly coat with olive oil cooking spray, sprinkle with salt and pepper, and roast in the oven for about 10 minutes.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and lightly spray with olive oil cooking spray.

  • 5

    Sear the salmon, skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potato and transfer to a bowl. Add unsweetened almond milk and a squeeze of lemon juice. Mash until smooth and season with salt and pepper.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Finish with an extra drizzle of lemon juice over the salmon if desired.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash. This nutrient-packed dish bursts with vibrant flavors from garlic, lemon, and fresh herbs, making it both satisfying and wholesome.

NUTRITION

473kcal
Protein
42.4g
Fat
21.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato (approx 100g)

1/4 cup Unsweetened Almond Milk

Olive Oil Cooking Spray

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the tough ends off the asparagus and place on a baking tray. Lightly coat with olive oil cooking spray, sprinkle with salt and pepper, and roast in the oven for about 10 minutes.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and lightly spray with olive oil cooking spray.

  • 5

    Sear the salmon, skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Drain the sweet potato and transfer to a bowl. Add unsweetened almond milk and a squeeze of lemon juice. Mash until smooth and season with salt and pepper.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Finish with an extra drizzle of lemon juice over the salmon if desired.