Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli, all enhanced with a touch of olive oil for added flavor. This balanced dish offers a natural combination of lean protein, complex carbs, and fresh greens.

Try 3 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
41g
Fat
10.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the 4 ounces of chicken breast with 2 teaspoons of extra virgin olive oil and season with salt and pepper to taste.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by following the package instructions. Typically, simmer 1/2 cup of rinse quinoa in water until it’s fluffy.

  • 5

    Steam 1/2 cup of broccoli until tender, about 4-5 minutes, ensuring it retains a bright green color.

  • 6

    Combine the grilled chicken, quinoa, and steamed broccoli on a plate, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli, all enhanced with a touch of olive oil for added flavor. This balanced dish offers a natural combination of lean protein, complex carbs, and fresh greens.

NUTRITION

343kcal
Protein
41g
Fat
10.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the 4 ounces of chicken breast with 2 teaspoons of extra virgin olive oil and season with salt and pepper to taste.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by following the package instructions. Typically, simmer 1/2 cup of rinse quinoa in water until it’s fluffy.

  • 5

    Steam 1/2 cup of broccoli until tender, about 4-5 minutes, ensuring it retains a bright green color.

  • 6

    Combine the grilled chicken, quinoa, and steamed broccoli on a plate, and serve immediately.