Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on the classic chicken sandwich with a crispy baked coating. Tender chicken breast is lightly breaded in whole wheat breadcrumbs and baked to golden perfection, then served on a whole wheat bun with crisp lettuce, fresh tomato slices, and a zesty Greek yogurt dressing. This satisfying sandwich delivers a harmonious balance of protein, carbs, and fats—perfect for any meal of the day.

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NUTRITION

472kcal
Protein
44.3g
Fat
6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

2 tbsp Light Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast horizontally if needed to create an even thickness for uniform baking.

  • 3

    In a shallow bowl, add the whole wheat breadcrumbs. In a separate bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, ensuring it’s fully coated, then dredge in the breadcrumbs until evenly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle with a small amount of olive oil if desired for extra crispiness.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the sandwich by toasting the whole wheat bun lightly. Layer with fresh lettuce and tomato slices.

  • 8

    Once baked, place the crispy chicken breast onto the bun and drizzle with the light Greek yogurt to serve.

  • 9

    Assemble the sandwich, slice in half if desired, and serve immediately.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a healthier twist on the classic chicken sandwich with a crispy baked coating. Tender chicken breast is lightly breaded in whole wheat breadcrumbs and baked to golden perfection, then served on a whole wheat bun with crisp lettuce, fresh tomato slices, and a zesty Greek yogurt dressing. This satisfying sandwich delivers a harmonious balance of protein, carbs, and fats—perfect for any meal of the day.

NUTRITION

472kcal
Protein
44.3g
Fat
6g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 Whole Wheat Bun

2 leaves Lettuce

2 slices Tomato

2 tbsp Light Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast horizontally if needed to create an even thickness for uniform baking.

  • 3

    In a shallow bowl, add the whole wheat breadcrumbs. In a separate bowl, whisk the egg white.

  • 4

    Dip the chicken breast into the egg white, ensuring it’s fully coated, then dredge in the breadcrumbs until evenly covered.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle with a small amount of olive oil if desired for extra crispiness.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the sandwich by toasting the whole wheat bun lightly. Layer with fresh lettuce and tomato slices.

  • 8

    Once baked, place the crispy chicken breast onto the bun and drizzle with the light Greek yogurt to serve.

  • 9

    Assemble the sandwich, slice in half if desired, and serve immediately.