Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

A vibrant dish featuring silky smoked salmon layered atop a tangy, creamy dill spread, served on a crisp slice of whole grain toast. This dish marries the smoky depths of salmon with the refreshing zest of dill and lemon, offering a balanced blend of flavors and textures perfect for any meal of the day.

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NUTRITION

385kcal
Protein
38.2g
Fat
17g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

2 oz Low-Fat Cream Cheese

1/4 cup Plain Nonfat Greek Yogurt

2 tbsp Fresh Dill

1 slice Whole Grain Bread

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the low-fat cream cheese and nonfat Greek yogurt until smooth.

  • 2

    Stir in the fresh dill and lemon juice. Season the mixture with salt and pepper to taste.

  • 3

    Toast the whole grain bread until it is crispy.

  • 4

    Spread a generous layer of the creamy dill mixture on the toast.

  • 5

    Layer the smoked salmon on top of the spread.

  • 6

    Finish with an optional light drizzle of extra lemon juice or a sprinkle of additional dill, and serve immediately.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

A vibrant dish featuring silky smoked salmon layered atop a tangy, creamy dill spread, served on a crisp slice of whole grain toast. This dish marries the smoky depths of salmon with the refreshing zest of dill and lemon, offering a balanced blend of flavors and textures perfect for any meal of the day.

NUTRITION

385kcal
Protein
38.2g
Fat
17g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

2 oz Low-Fat Cream Cheese

1/4 cup Plain Nonfat Greek Yogurt

2 tbsp Fresh Dill

1 slice Whole Grain Bread

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the low-fat cream cheese and nonfat Greek yogurt until smooth.

  • 2

    Stir in the fresh dill and lemon juice. Season the mixture with salt and pepper to taste.

  • 3

    Toast the whole grain bread until it is crispy.

  • 4

    Spread a generous layer of the creamy dill mixture on the toast.

  • 5

    Layer the smoked salmon on top of the spread.

  • 6

    Finish with an optional light drizzle of extra lemon juice or a sprinkle of additional dill, and serve immediately.