Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Savor the delightful crunch of a perfectly pan-seared salmon paired with the vibrant flavors of roasted asparagus and juicy cherry tomatoes. This dish combines crisp, golden-brown exterior salmon with tender, lightly roasted vegetables, creating a meal that's as visually appealing as it is nourishing.

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NUTRITION

322kcal
Protein
34.7g
Fat
18.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a crispy, golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork. Remove and set aside.

  • 5

    Meanwhile, preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 6

    Toss the asparagus and cherry tomatoes with a light drizzle of olive oil, salt, and pepper, then spread them evenly on the baking sheet.

  • 7

    Roast the vegetables in the oven for 8-10 minutes until tender but still crisp.

  • 8

    Plate the salmon alongside the roasted asparagus and tomatoes, and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Savor the delightful crunch of a perfectly pan-seared salmon paired with the vibrant flavors of roasted asparagus and juicy cherry tomatoes. This dish combines crisp, golden-brown exterior salmon with tender, lightly roasted vegetables, creating a meal that's as visually appealing as it is nourishing.

NUTRITION

322kcal
Protein
34.7g
Fat
18.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle in the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a crispy, golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork. Remove and set aside.

  • 5

    Meanwhile, preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 6

    Toss the asparagus and cherry tomatoes with a light drizzle of olive oil, salt, and pepper, then spread them evenly on the baking sheet.

  • 7

    Roast the vegetables in the oven for 8-10 minutes until tender but still crisp.

  • 8

    Plate the salmon alongside the roasted asparagus and tomatoes, and serve immediately.