Crispy Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

Enjoy a perfectly balanced dish featuring a tender, crispy lemon herb chicken breast paired with roasted broccoli. The chicken is lightly coated in a zesty mixture of lemon, herbs, and crunchy panko breadcrumbs, then baked until golden while the broccoli is roasted to perfection with a touch of olive oil, making for a bright and satisfying meal.

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NUTRITION

375kcal
Protein
40.7g
Fat
9.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Panko Breadcrumbs

1 cup Broccoli

2 tsp Olive Oil

Juice and zest of 1 Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs, fresh herbs, lemon zest, salt, and pepper.

  • 3

    Squeeze the lemon juice over the chicken breast and drizzle with 1 teaspoon of olive oil. Then, press the chicken into the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken breast on a lightly greased baking tray.

  • 5

    In a bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking tray or around the chicken if space allows.

  • 7

    Bake the chicken and broccoli in the oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the broccoli is tender with slightly charred edges.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

Enjoy a perfectly balanced dish featuring a tender, crispy lemon herb chicken breast paired with roasted broccoli. The chicken is lightly coated in a zesty mixture of lemon, herbs, and crunchy panko breadcrumbs, then baked until golden while the broccoli is roasted to perfection with a touch of olive oil, making for a bright and satisfying meal.

NUTRITION

375kcal
Protein
40.7g
Fat
9.9g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Panko Breadcrumbs

1 cup Broccoli

2 tsp Olive Oil

Juice and zest of 1 Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a shallow dish, combine the panko breadcrumbs, fresh herbs, lemon zest, salt, and pepper.

  • 3

    Squeeze the lemon juice over the chicken breast and drizzle with 1 teaspoon of olive oil. Then, press the chicken into the breadcrumb mixture to coat evenly.

  • 4

    Place the coated chicken breast on a lightly greased baking tray.

  • 5

    In a bowl, toss the broccoli with the remaining olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a separate baking tray or around the chicken if space allows.

  • 7

    Bake the chicken and broccoli in the oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the broccoli is tender with slightly charred edges.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.