Name: Baked Tender Honey-Soy Ginger Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 tbsp Honey; 1 tbsp Low Sodium Soy Sauce; 1 tsp Grated Fresh Ginger; 1 tsp Sesame Oil; 1 clove Minced Garlic; 2 tbsp Chopped Green Onions (Garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Tender Honey-Soy Ginger Chicken

Savor the exquisite flavors of tender baked chicken infused with a sweet and savory honey-soy ginger marinade. This dish offers succulent, juicy chicken contrasted by a gentle zing of ginger and the warmth of sesame oil, making it a delightful option for a balanced meal that satisfies both taste and nutrition.

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NUTRITION

Protein

42.4g

Fat

9.5g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Grated Fresh Ginger

1 tsp Sesame Oil

1 clove Minced Garlic

2 tbsp Chopped Green Onions (Garnish)

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a bowl, whisk together the honey, soy sauce, grated ginger, sesame oil, and minced garlic until well combined.
3
Place the chicken breast in the baking dish and pour the honey-soy mixture evenly over it, ensuring the chicken is fully coated. Let marinate for 15 minutes at room temperature for added flavor.
4
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is tender and juicy.
5
Once baked, remove the chicken from the oven and let it rest for 5 minutes. Garnish with chopped green onions before serving.