Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Delight in a vibrant, healthy dinner featuring a perfectly pan-seared salmon fillet kissed with lemon and garlic, accompanied by crispy roasted broccoli. This dish offers a beautiful balance of bright citrus notes and savory garlic, all while harnessing clean, whole-food ingredients ideal for a nutrient-packed meal.

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NUTRITION

394kcal
Protein
35.0g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1/4 Lemon (juice and zest)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, spreading them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the salmon fillet skin-side down in the skillet. Sear for 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    During the last minute of cooking, squeeze the juice of 1/4 lemon over the salmon and add a bit of lemon zest for brightness.

  • 8

    Plate the salmon alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Delight in a vibrant, healthy dinner featuring a perfectly pan-seared salmon fillet kissed with lemon and garlic, accompanied by crispy roasted broccoli. This dish offers a beautiful balance of bright citrus notes and savory garlic, all while harnessing clean, whole-food ingredients ideal for a nutrient-packed meal.

NUTRITION

394kcal
Protein
35.0g
Fat
22.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1/4 Lemon (juice and zest)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, spreading them on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Place the salmon fillet skin-side down in the skillet. Sear for 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    During the last minute of cooking, squeeze the juice of 1/4 lemon over the salmon and add a bit of lemon zest for brightness.

  • 8

    Plate the salmon alongside the roasted broccoli and enjoy your balanced, flavorful meal.