Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a classic dinner featuring a perfectly seared lean steak paired with creamy garlic mashed potatoes and tender steamed broccoli. Each bite blends savory meat, velvety mash with a slight hint of garlic, and fresh, crisp broccoli—a meal that's both satisfying and balanced.

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NUTRITION

530kcal
Protein
48.4g
Fat
26.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 medium Russet Potato

1 cup Broccoli

2 Garlic Cloves

0.3 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Take the steak out of the refrigerator about 15 minutes before cooking to allow it to reach room temperature. Pat dry and season lightly with salt and pepper (optional additional spices if desired).

  • 2

    Heat a heavy skillet over medium-high heat. Once the pan is hot, add the steak and sear for about 3 to 4 minutes on each side for medium-rare, or adjust time based on your preferred doneness. Remove and let the steak rest while you prepare the sides.

  • 3

    Meanwhile, peel (if desired) and chop the potato into evenly sized cubes. Place them in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 4

    While the potatoes are boiling, peel and mince the garlic. In a small pan, briefly sauté the garlic in the 0.3 tablespoon of olive oil over low heat until fragrant, about 1 minute. Be careful not to burn the garlic.

  • 5

    Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic and olive oil. Season with a pinch of salt and pepper to taste.

  • 6

    Place the broccoli florets in a steamer basket over boiling water. Steam for about 5-6 minutes until the broccoli is bright green and tender, but still retains some crunch.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic mashed potatoes and steamed broccoli.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a classic dinner featuring a perfectly seared lean steak paired with creamy garlic mashed potatoes and tender steamed broccoli. Each bite blends savory meat, velvety mash with a slight hint of garlic, and fresh, crisp broccoli—a meal that's both satisfying and balanced.

NUTRITION

530kcal
Protein
48.4g
Fat
26.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 medium Russet Potato

1 cup Broccoli

2 Garlic Cloves

0.3 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Take the steak out of the refrigerator about 15 minutes before cooking to allow it to reach room temperature. Pat dry and season lightly with salt and pepper (optional additional spices if desired).

  • 2

    Heat a heavy skillet over medium-high heat. Once the pan is hot, add the steak and sear for about 3 to 4 minutes on each side for medium-rare, or adjust time based on your preferred doneness. Remove and let the steak rest while you prepare the sides.

  • 3

    Meanwhile, peel (if desired) and chop the potato into evenly sized cubes. Place them in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 4

    While the potatoes are boiling, peel and mince the garlic. In a small pan, briefly sauté the garlic in the 0.3 tablespoon of olive oil over low heat until fragrant, about 1 minute. Be careful not to burn the garlic.

  • 5

    Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic and olive oil. Season with a pinch of salt and pepper to taste.

  • 6

    Place the broccoli florets in a steamer basket over boiling water. Steam for about 5-6 minutes until the broccoli is bright green and tender, but still retains some crunch.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic mashed potatoes and steamed broccoli.