Egg White Scramble with Steak, Spinach, and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Steak, Spinach, and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Steak, Spinach, and Sweet Potato

Savor a hearty breakfast featuring a fluffy egg white scramble paired with lean sirloin steak, fresh spinach, and tender roasted sweet potato cubes. This dish is a satisfying blend of protein and wholesome carbs to fuel your morning without compromising on flavor.

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NUTRITION

411kcal
Protein
43.3g
Fat
10.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces lean sirloin steak

1 cup fresh spinach

150 grams sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes with a little olive oil, salt, and pepper, and spread them on a baking tray. Roast for about 20 minutes or until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Add half the teaspoon of olive oil and sear the lean steak for 2-3 minutes on each side or until it reaches your preferred level of doneness. Once cooked, remove the steak and thinly slice it.

  • 3

    In the same skillet, lower the heat to medium and add the egg whites. Stir continuously and gently scramble them until starting to set.

  • 4

    Add the spinach to the eggs and continue cooking until the spinach wilts.

  • 5

    Gently mix the sliced steak into the egg white scramble. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes, and serve warm.

Egg White Scramble with Steak, Spinach, and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Steak, Spinach, and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Steak, Spinach, and Sweet Potato

Savor a hearty breakfast featuring a fluffy egg white scramble paired with lean sirloin steak, fresh spinach, and tender roasted sweet potato cubes. This dish is a satisfying blend of protein and wholesome carbs to fuel your morning without compromising on flavor.

NUTRITION

411kcal
Protein
43.3g
Fat
10.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces lean sirloin steak

1 cup fresh spinach

150 grams sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the sweet potato cubes with a little olive oil, salt, and pepper, and spread them on a baking tray. Roast for about 20 minutes or until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Add half the teaspoon of olive oil and sear the lean steak for 2-3 minutes on each side or until it reaches your preferred level of doneness. Once cooked, remove the steak and thinly slice it.

  • 3

    In the same skillet, lower the heat to medium and add the egg whites. Stir continuously and gently scramble them until starting to set.

  • 4

    Add the spinach to the eggs and continue cooking until the spinach wilts.

  • 5

    Gently mix the sliced steak into the egg white scramble. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes, and serve warm.