Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus and Fluffy Quinoa

Savor the vibrant flavors of tender pan-seared chicken bathed in a zesty lemon garlic marinade, accompanied by perfectly roasted asparagus and a serving of fluffy quinoa. This balanced dish brings together a delightful mix of textures and a burst of citrusy freshness, making it a satisfying meal for any time of day.

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NUTRITION

414kcal
Protein
42.3g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil (for roasting)

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Olive Oil (for searing)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasing the asparagus.

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Add 1 teaspoon olive oil (reserved for chicken searing) and mix well.

  • 3

    Pat the chicken breast dry and season with salt and pepper. Then, marinate the chicken in the lemon garlic mixture for at least 10 minutes.

  • 4

    Meanwhile, toss the asparagus in 1 teaspoon olive oil, and season with salt and pepper. Spread them out on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until they are crispy-tender.

  • 6

    Heat a pan over medium-high heat and add the marinated chicken. Sear the chicken breast for 4-5 minutes on each side until golden and cooked through.

  • 7

    Reheat or prepare the cooked quinoa as per package instructions if not pre-cooked. Fluff it with a fork before serving.

  • 8

    Plate the chicken with a side of crispy roasted asparagus and fluffy quinoa. Enjoy your balanced and flavorful meal!

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus and Fluffy Quinoa

Savor the vibrant flavors of tender pan-seared chicken bathed in a zesty lemon garlic marinade, accompanied by perfectly roasted asparagus and a serving of fluffy quinoa. This balanced dish brings together a delightful mix of textures and a burst of citrusy freshness, making it a satisfying meal for any time of day.

NUTRITION

414kcal
Protein
42.3g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil (for roasting)

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tsp Olive Oil (for searing)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasing the asparagus.

  • 2

    In a small bowl, combine the lemon juice and minced garlic. Add 1 teaspoon olive oil (reserved for chicken searing) and mix well.

  • 3

    Pat the chicken breast dry and season with salt and pepper. Then, marinate the chicken in the lemon garlic mixture for at least 10 minutes.

  • 4

    Meanwhile, toss the asparagus in 1 teaspoon olive oil, and season with salt and pepper. Spread them out on a baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until they are crispy-tender.

  • 6

    Heat a pan over medium-high heat and add the marinated chicken. Sear the chicken breast for 4-5 minutes on each side until golden and cooked through.

  • 7

    Reheat or prepare the cooked quinoa as per package instructions if not pre-cooked. Fluff it with a fork before serving.

  • 8

    Plate the chicken with a side of crispy roasted asparagus and fluffy quinoa. Enjoy your balanced and flavorful meal!