Healthy Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef infused with the aromatic flavors of garlic and ginger, tossed with crisp broccoli, red bell pepper, and mushrooms in a light soy-based sauce. This dish delivers satisfying protein and a burst of fresh vegetables, perfect for a balanced meal.

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NUTRITION

402kcal
Protein
40.5g
Fat
15.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

1/2 cup Mushrooms

1 Garlic Clove

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain. Mince the garlic and grate the ginger.

  • 2

    Cut the broccoli into florets, slice the red bell pepper into strips, and clean and slice the mushrooms.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they are just browned. Remove the beef from the pan and set aside.

  • 5

    In the same pan, add the garlic and ginger, stirring quickly for about 30 seconds until fragrant.

  • 6

    Add the broccoli, red bell pepper, and mushrooms, stir-frying for 3-4 minutes until vegetables start to soften but remain crisp.

  • 7

    Return the beef to the pan and drizzle with the low sodium soy sauce. Stir everything together and cook for an additional 1-2 minutes to combine flavors.

  • 8

    Serve immediately, enjoying the aromatic balance of garlic, ginger, and fresh vegetables with tender beef.

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef infused with the aromatic flavors of garlic and ginger, tossed with crisp broccoli, red bell pepper, and mushrooms in a light soy-based sauce. This dish delivers satisfying protein and a burst of fresh vegetables, perfect for a balanced meal.

NUTRITION

402kcal
Protein
40.5g
Fat
15.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

1/2 cup Mushrooms

1 Garlic Clove

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Vegetable Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain. Mince the garlic and grate the ginger.

  • 2

    Cut the broccoli into florets, slice the red bell pepper into strips, and clean and slice the mushrooms.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they are just browned. Remove the beef from the pan and set aside.

  • 5

    In the same pan, add the garlic and ginger, stirring quickly for about 30 seconds until fragrant.

  • 6

    Add the broccoli, red bell pepper, and mushrooms, stir-frying for 3-4 minutes until vegetables start to soften but remain crisp.

  • 7

    Return the beef to the pan and drizzle with the low sodium soy sauce. Stir everything together and cook for an additional 1-2 minutes to combine flavors.

  • 8

    Serve immediately, enjoying the aromatic balance of garlic, ginger, and fresh vegetables with tender beef.