Tender Chicken with Bell Peppers and Rich Tomato-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Bell Peppers and Rich Tomato-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Bell Peppers and Rich Tomato-Herb Sauce

Enjoy a vibrant medley of tender chicken breast paired with crisp bell peppers, all smothered in a rich, homemade tomato-herb sauce. The dish features juicy chicken complemented by the sweet crunch of bell peppers, enhanced with aromatic garlic and fresh herbs for a delightful, well-rounded meal.

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NUTRITION

291kcal
Protein
34.4g
Fat
8.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper

1/2 cup Canned Tomato Sauce

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet for 3-4 minutes on each side until golden brown.

  • 3

    While the chicken sears, thinly slice the red bell pepper and mince the garlic.

  • 4

    Remove the chicken once browned and reduce heat to medium-low, adding the remaining olive oil. Sauté the garlic for 30 seconds until fragrant.

  • 5

    Add the sliced bell pepper and continue to cook for 2-3 minutes until just softened.

  • 6

    Pour in the canned tomato sauce and add mixed fresh herbs. Stir to combine and let simmer for another 3 minutes to meld flavors.

  • 7

    Return the chicken to the pan and spoon some sauce over it, letting it finish cooking through for an additional 4-5 minutes on low heat.

  • 8

    Serve the chicken sliced with bell peppers and a generous drizzle of the rich tomato-herb sauce.

Tender Chicken with Bell Peppers and Rich Tomato-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Bell Peppers and Rich Tomato-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Bell Peppers and Rich Tomato-Herb Sauce

Enjoy a vibrant medley of tender chicken breast paired with crisp bell peppers, all smothered in a rich, homemade tomato-herb sauce. The dish features juicy chicken complemented by the sweet crunch of bell peppers, enhanced with aromatic garlic and fresh herbs for a delightful, well-rounded meal.

NUTRITION

291kcal
Protein
34.4g
Fat
8.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper

1/2 cup Canned Tomato Sauce

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet for 3-4 minutes on each side until golden brown.

  • 3

    While the chicken sears, thinly slice the red bell pepper and mince the garlic.

  • 4

    Remove the chicken once browned and reduce heat to medium-low, adding the remaining olive oil. Sauté the garlic for 30 seconds until fragrant.

  • 5

    Add the sliced bell pepper and continue to cook for 2-3 minutes until just softened.

  • 6

    Pour in the canned tomato sauce and add mixed fresh herbs. Stir to combine and let simmer for another 3 minutes to meld flavors.

  • 7

    Return the chicken to the pan and spoon some sauce over it, letting it finish cooking through for an additional 4-5 minutes on low heat.

  • 8

    Serve the chicken sliced with bell peppers and a generous drizzle of the rich tomato-herb sauce.