Name: Lean Ground Turkey and Crispy Broccoli Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 cup chopped Broccoli; 3 large Egg Whites; 0.5 tbsp Olive Oil; 2 cloves Garlic; 0.5 tsp Salt; 0.25 tsp Black Pepper

Lean Ground Turkey and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Broccoli Skillet

Savor a nutrient-packed skillet featuring lean ground turkey, crisp-tender broccoli, and fluffy egg whites lightly sautéed in a hint of olive oil and aromatic garlic. This dish delivers a satisfying balance of protein and vibrant flavors, perfect for a wholesome meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

18.6g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup chopped Broccoli

3 large Egg Whites

0.5 tbsp Olive Oil

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat a skillet over medium heat and add olive oil.
2
Mince the garlic and add to the skillet, sautéing for about 30 seconds until fragrant.
3
Add the lean ground turkey to the skillet. Break it up with a spatula and cook until no longer pink.
4
Stir in the chopped broccoli and cook for about 4-5 minutes until tender but still crisp.
5
Pour in the egg whites and gently stir, allowing them to set and mix with the turkey and broccoli.
6
Season with salt and black pepper. Continue cooking until the egg whites are fully set, about 2-3 more minutes.
7
Remove from heat and serve warm.