YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken and Black Bean Quesadilla
Enjoy a savory twist on a classic quesadilla featuring tender BBQ-glazed chicken, hearty black beans, and a melting low-fat cheese blend sandwiched between a crisp whole wheat tortilla. Every bite delivers a satisfying crunch and a burst of smoky flavor perfect for any meal.
INGREDIENTS
4 oz Chicken Breast
1 tbsp BBQ Sauce
1/2 cup Black Beans
1/4 cup Low-Fat Shredded Cheese
1 Whole Wheat Tortilla
1/2 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and lightly brush with olive oil.
Season the chicken breast with a pinch of salt and pepper, then cook in the skillet until fully cooked and slightly crispy on the outside, about 5-6 minutes per side.
Shred or slice the chicken and toss with BBQ sauce until well coated.
On one half of the whole wheat tortilla, spread the black beans evenly, then add the BBQ chicken mixture and sprinkle with low-fat cheese.
Fold the tortilla over to form a quesadilla and return it to the skillet. Cook for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.
Slice into wedges and serve immediately.