Name: Tender Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 2 cups Broccoli; 2 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Fresh Ginger

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the crisp-tender crunch of broccoli paired with lean, tender strips of beef in a savory, aromatic stir-fry. This dish features a light, flavorful sauce enhanced by garlic and ginger, delivering a satisfying balance of protein and nutrients ideal for a health-conscious meal.

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NUTRITION

Protein

33.8g

Fat

12.8g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups Broccoli

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Thinly slice the lean beef across the grain into bite-sized strips.
2
Cut the broccoli into florets and mince the garlic and ginger.
3
Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
5
Add the beef strips and stir-fry until the exterior is browned, about 2-3 minutes.
6
Toss in the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.
7
Drizzle the low-sodium soy sauce over the mixture and stir to combine evenly.
8
Serve hot and enjoy your balanced, protein-packed meal.