Pan-Seared Red Snapper with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Red Snapper with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Red Snapper with Lemon-Garlic Green Beans

Enjoy a vibrant dish featuring a perfectly pan-seared red snapper fillet, accented by a zesty lemon-garlic infusion and crisp green beans. This dinner offers a burst of citrus freshness paired with savory seared fish, creating a delightful balance of textures and flavors.

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NUTRITION

390kcal
Protein
40.5g
Fat
14.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Red Snapper Fillet

2 cups Green Beans

2 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the red snapper fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil to the pan.

  • 3

    Place the snapper fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove the fish from the pan and set aside.

  • 5

    In the same skillet, lower the heat to medium and add the remaining 1 tsp of olive oil.

  • 6

    Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 7

    Add the green beans to the skillet and toss to coat in the garlic-infused oil. Sauté the beans for about 4-5 minutes until they are tender yet still crisp.

  • 8

    Pour in the lemon juice and season with a little more salt and pepper. Stir to combine and heat through for an additional minute.

  • 9

    Plate the green beans and gently place the seared red snapper on top or alongside. Serve immediately and enjoy the bright, zesty flavors.

Pan-Seared Red Snapper with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Red Snapper with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Red Snapper with Lemon-Garlic Green Beans

Enjoy a vibrant dish featuring a perfectly pan-seared red snapper fillet, accented by a zesty lemon-garlic infusion and crisp green beans. This dinner offers a burst of citrus freshness paired with savory seared fish, creating a delightful balance of textures and flavors.

NUTRITION

390kcal
Protein
40.5g
Fat
14.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Red Snapper Fillet

2 cups Green Beans

2 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the red snapper fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil to the pan.

  • 3

    Place the snapper fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet carefully and continue cooking for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove the fish from the pan and set aside.

  • 5

    In the same skillet, lower the heat to medium and add the remaining 1 tsp of olive oil.

  • 6

    Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

  • 7

    Add the green beans to the skillet and toss to coat in the garlic-infused oil. Sauté the beans for about 4-5 minutes until they are tender yet still crisp.

  • 8

    Pour in the lemon juice and season with a little more salt and pepper. Stir to combine and heat through for an additional minute.

  • 9

    Plate the green beans and gently place the seared red snapper on top or alongside. Serve immediately and enjoy the bright, zesty flavors.