Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

Savor the delightful combination of a perfectly pan-seared salmon fillet paired with tender roasted asparagus, all drizzled with a refreshing lemon-herb dressing. This dish boasts a crispy exterior with a moist, flaky inside, accented by the bright tang of lemon and aromatic hints of parsley and basil.

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NUTRITION

436kcal
Protein
34.4g
Fat
33.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the salmon, skin-side down, and cook for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    In a small bowl, combine the lemon juice, chopped parsley, chopped basil, and minced garlic to form the lemon-herb dressing.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-herb dressing over the top.

  • 9

    Serve immediately and enjoy.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Dressing

Savor the delightful combination of a perfectly pan-seared salmon fillet paired with tender roasted asparagus, all drizzled with a refreshing lemon-herb dressing. This dish boasts a crispy exterior with a moist, flaky inside, accented by the bright tang of lemon and aromatic hints of parsley and basil.

NUTRITION

436kcal
Protein
34.4g
Fat
33.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the salmon, skin-side down, and cook for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    In a small bowl, combine the lemon juice, chopped parsley, chopped basil, and minced garlic to form the lemon-herb dressing.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-herb dressing over the top.

  • 9

    Serve immediately and enjoy.