Protein-Packed Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Apple Cinnamon Oatmeal

Enjoy a warm, hearty bowl of baked oatmeal infused with apple chunks and cinnamon, boosted with protein powder and egg whites. This meal delivers a delightful balance of sweet, spiced flavors with the nourishing goodness of oats and fruit, perfect for any time of day to fuel your body and satisfy cravings.

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NUTRITION

436kcal
Protein
36.1g
Fat
6.5g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 egg whites

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1 medium apple, diced

1 teaspoon cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and cinnamon.

  • 3

    Separate the egg whites and add them to the bowl along with the unsweetened almond milk. Stir until well mixed.

  • 4

    Fold in the diced apple, ensuring it is evenly distributed throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is just firm to the touch.

  • 7

    Allow to cool slightly before serving. Enjoy warm for a satisfying meal!

Protein-Packed Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Apple Cinnamon Oatmeal

Enjoy a warm, hearty bowl of baked oatmeal infused with apple chunks and cinnamon, boosted with protein powder and egg whites. This meal delivers a delightful balance of sweet, spiced flavors with the nourishing goodness of oats and fruit, perfect for any time of day to fuel your body and satisfy cravings.

NUTRITION

436kcal
Protein
36.1g
Fat
6.5g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3 egg whites

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1 medium apple, diced

1 teaspoon cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, whey protein powder, and cinnamon.

  • 3

    Separate the egg whites and add them to the bowl along with the unsweetened almond milk. Stir until well mixed.

  • 4

    Fold in the diced apple, ensuring it is evenly distributed throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the edges are set and the center is just firm to the touch.

  • 7

    Allow to cool slightly before serving. Enjoy warm for a satisfying meal!