Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crunchy, flavorful chicken wings with a perfect kick of spice and a sweet BBQ glaze. Baked to crispy perfection and tossed in a tangy-sweet sauce, these wings are a satisfying choice for any meal time.

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NUTRITION

460kcal
Protein
37.1g
Fat
23.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈220g)

1 tablespoon BBQ Sauce (15g)

1 teaspoon Olive Oil (4.5g)

1/4 teaspoon Baking Powder (1.2g)

1 teaspoon Smoked Paprika (2.3g)

1 teaspoon Garlic Powder (2.8g)

1 teaspoon Chili Powder (2.7g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. For extra crispiness, place an oven-safe wire rack on the baking sheet.

  • 2

    Pat the chicken wings dry with paper towels to remove excess moisture. This step is key to achieving a crispy finish.

  • 3

    In a large bowl, toss the wings with olive oil, baking powder, smoked paprika, garlic powder, chili powder, salt, and pepper until evenly coated.

  • 4

    Arrange the wings on the prepared rack in a single layer, ensuring there is space between each piece for air circulation.

  • 5

    Bake in the preheated oven for 35 minutes. After baking, brush the wings generously with BBQ sauce.

  • 6

    Optionally, for an extra charred finish, switch the oven to broil and broil the wings for an additional 2-3 minutes, watching closely to avoid burning.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crunchy, flavorful chicken wings with a perfect kick of spice and a sweet BBQ glaze. Baked to crispy perfection and tossed in a tangy-sweet sauce, these wings are a satisfying choice for any meal time.

NUTRITION

460kcal
Protein
37.1g
Fat
23.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈220g)

1 tablespoon BBQ Sauce (15g)

1 teaspoon Olive Oil (4.5g)

1/4 teaspoon Baking Powder (1.2g)

1 teaspoon Smoked Paprika (2.3g)

1 teaspoon Garlic Powder (2.8g)

1 teaspoon Chili Powder (2.7g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. For extra crispiness, place an oven-safe wire rack on the baking sheet.

  • 2

    Pat the chicken wings dry with paper towels to remove excess moisture. This step is key to achieving a crispy finish.

  • 3

    In a large bowl, toss the wings with olive oil, baking powder, smoked paprika, garlic powder, chili powder, salt, and pepper until evenly coated.

  • 4

    Arrange the wings on the prepared rack in a single layer, ensuring there is space between each piece for air circulation.

  • 5

    Bake in the preheated oven for 35 minutes. After baking, brush the wings generously with BBQ sauce.

  • 6

    Optionally, for an extra charred finish, switch the oven to broil and broil the wings for an additional 2-3 minutes, watching closely to avoid burning.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.