Lean Ground Beef Shepherd's Pie with Creamy Potato-Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Potato-Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Potato-Cauliflower Topping

A comforting twist on classic shepherd's pie featuring lean ground beef and a vibrant medley of peas and carrots under a silky, mashed potato-cauliflower topping enriched with a touch of nonfat Greek yogurt for extra creaminess. Enjoy a dish that hits the spot with balanced protein, a satisfying texture, and heartwarming flavors.

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NUTRITION

384kcal
Protein
37.2g
Fat
14g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Mixed Vegetables (Peas & Carrots)

1/4 cup mashed Yukon Gold Potato

1/2 cup cauliflower florets

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until browned, breaking it up into small pieces. Drain any excess fat if needed.

  • 3

    Add minced garlic to the beef and sauté briefly until fragrant. Stir in the mixed vegetables and season lightly with salt and pepper. Let the mixture heat through, about 3-4 minutes.

  • 4

    Meanwhile, steam the Yukon Gold potato chunks and cauliflower florets until tender, about 8-10 minutes. Transfer them to a bowl.

  • 5

    Mash the potato and cauliflower together, then blend in the nonfat Greek yogurt until you achieve a creamy consistency. Adjust seasoning with salt and pepper as desired.

  • 6

    Spread the beef and vegetable mixture evenly in a small baking dish. Top with the creamy potato-cauliflower mash, smoothing it out evenly over the filling.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is warmed through and slightly golden on the edges.

  • 8

    Let cool slightly before serving. Enjoy your comforting, nutrient-packed shepherd's pie!

Lean Ground Beef Shepherd's Pie with Creamy Potato-Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Potato-Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Potato-Cauliflower Topping

A comforting twist on classic shepherd's pie featuring lean ground beef and a vibrant medley of peas and carrots under a silky, mashed potato-cauliflower topping enriched with a touch of nonfat Greek yogurt for extra creaminess. Enjoy a dish that hits the spot with balanced protein, a satisfying texture, and heartwarming flavors.

NUTRITION

384kcal
Protein
37.2g
Fat
14g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Mixed Vegetables (Peas & Carrots)

1/4 cup mashed Yukon Gold Potato

1/2 cup cauliflower florets

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef. Cook until browned, breaking it up into small pieces. Drain any excess fat if needed.

  • 3

    Add minced garlic to the beef and sauté briefly until fragrant. Stir in the mixed vegetables and season lightly with salt and pepper. Let the mixture heat through, about 3-4 minutes.

  • 4

    Meanwhile, steam the Yukon Gold potato chunks and cauliflower florets until tender, about 8-10 minutes. Transfer them to a bowl.

  • 5

    Mash the potato and cauliflower together, then blend in the nonfat Greek yogurt until you achieve a creamy consistency. Adjust seasoning with salt and pepper as desired.

  • 6

    Spread the beef and vegetable mixture evenly in a small baking dish. Top with the creamy potato-cauliflower mash, smoothing it out evenly over the filling.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is warmed through and slightly golden on the edges.

  • 8

    Let cool slightly before serving. Enjoy your comforting, nutrient-packed shepherd's pie!