Herb-Braised Chicken with Tomato-Infused Brown Rice and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Tomato-Infused Brown Rice and Peas

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Tomato-Infused Brown Rice and Peas

Savor a comforting bowl of herb-braised chicken paired with tomato-infused brown rice and tender peas. The chicken is gently simmered in a light broth with aromatic fresh herbs, creating a delicate flavor that perfectly complements the earthy nutty rice and sweet, juicy peas. A satisfying and balanced dish ideal for a cozy dinner.

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NUTRITION

420kcal
Protein
42.9g
Fat
9.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Green Peas

1/4 cup Diced Tomatoes

1/4 cup Low-Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the chicken breast and sear on both sides until lightly browned.

  • 2

    Add the diced tomatoes and chicken broth to the skillet along with the fresh herbs. Reduce heat to low, cover, and let the chicken braise for about 15-20 minutes until fully cooked and tender.

  • 3

    While the chicken braises, prepare the tomato-infused brown rice. In a small saucepan, combine the cooked brown rice with a splash of the tomato juices from the skillet and gently warm through.

  • 4

    Steam or lightly stir in the green peas until just tender, preserving their vibrant color.

  • 5

    Plate the tomato-infused brown rice and peas, and top with the herb-braised chicken. Drizzle any remaining braising liquid over the dish for extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-rich meal.

Herb-Braised Chicken with Tomato-Infused Brown Rice and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Tomato-Infused Brown Rice and Peas

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Tomato-Infused Brown Rice and Peas

Savor a comforting bowl of herb-braised chicken paired with tomato-infused brown rice and tender peas. The chicken is gently simmered in a light broth with aromatic fresh herbs, creating a delicate flavor that perfectly complements the earthy nutty rice and sweet, juicy peas. A satisfying and balanced dish ideal for a cozy dinner.

NUTRITION

420kcal
Protein
42.9g
Fat
9.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Green Peas

1/4 cup Diced Tomatoes

1/4 cup Low-Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the chicken breast and sear on both sides until lightly browned.

  • 2

    Add the diced tomatoes and chicken broth to the skillet along with the fresh herbs. Reduce heat to low, cover, and let the chicken braise for about 15-20 minutes until fully cooked and tender.

  • 3

    While the chicken braises, prepare the tomato-infused brown rice. In a small saucepan, combine the cooked brown rice with a splash of the tomato juices from the skillet and gently warm through.

  • 4

    Steam or lightly stir in the green peas until just tender, preserving their vibrant color.

  • 5

    Plate the tomato-infused brown rice and peas, and top with the herb-braised chicken. Drizzle any remaining braising liquid over the dish for extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-rich meal.