Baked Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Crispy Roasted Broccoli

Savor this vibrant dish featuring tender baked chicken breast glazed with a homemade teriyaki sauce, paired with perfectly roasted, crisp-tender broccoli. The sweet and savory notes create a balanced, satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

392kcal
Protein
40.2g
Fat
18.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1.5 tsp Honey

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast in a baking dish and pour half of the teriyaki glaze over it, ensuring it’s well-coated. Reserve the remaining glaze for later.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil and a pinch of salt. Spread them out on a baking sheet in a single layer.

  • 5

    Place both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the broccoli for 15-20 minutes or until edges become crispy.

  • 6

    In the last 5 minutes of baking, brush the reserved teriyaki glaze over the chicken for an extra burst of flavor.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy roasted broccoli.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Crispy Roasted Broccoli

Savor this vibrant dish featuring tender baked chicken breast glazed with a homemade teriyaki sauce, paired with perfectly roasted, crisp-tender broccoli. The sweet and savory notes create a balanced, satisfying meal that’s as nutritious as it is delicious.

NUTRITION

392kcal
Protein
40.2g
Fat
18.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1.5 tsp Honey

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast in a baking dish and pour half of the teriyaki glaze over it, ensuring it’s well-coated. Reserve the remaining glaze for later.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil and a pinch of salt. Spread them out on a baking sheet in a single layer.

  • 5

    Place both the chicken and broccoli in the oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the broccoli for 15-20 minutes or until edges become crispy.

  • 6

    In the last 5 minutes of baking, brush the reserved teriyaki glaze over the chicken for an extra burst of flavor.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy roasted broccoli.