Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying sheet pan meal featuring crispy teriyaki-glazed chicken paired with perfectly roasted broccoli. The chicken is marinated and baked to a tender finish, while the broccoli gets a delightful char, creating a balanced dish that’s both flavorful and nutritious.

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NUTRITION

397kcal
Protein
40.4g
Fat
18.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

2 tablespoons Teriyaki Sauce

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce with garlic powder, salt, and pepper.

  • 3

    Pat dry the chicken breast and place it on a lightly greased sheet pan. Brush the chicken evenly with the teriyaki mixture.

  • 4

    Toss the broccoli with olive oil, a pinch of salt and pepper, and any remaining teriyaki mixture from the bowl.

  • 5

    Spread the broccoli evenly on the sheet pan around the chicken.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Let the dish rest briefly before serving and enjoy your balanced, flavorful meal.

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant and satisfying sheet pan meal featuring crispy teriyaki-glazed chicken paired with perfectly roasted broccoli. The chicken is marinated and baked to a tender finish, while the broccoli gets a delightful char, creating a balanced dish that’s both flavorful and nutritious.

NUTRITION

397kcal
Protein
40.4g
Fat
18.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli

2 tablespoons Teriyaki Sauce

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce with garlic powder, salt, and pepper.

  • 3

    Pat dry the chicken breast and place it on a lightly greased sheet pan. Brush the chicken evenly with the teriyaki mixture.

  • 4

    Toss the broccoli with olive oil, a pinch of salt and pepper, and any remaining teriyaki mixture from the bowl.

  • 5

    Spread the broccoli evenly on the sheet pan around the chicken.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Let the dish rest briefly before serving and enjoy your balanced, flavorful meal.