Crispy Pork and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Pork and Sweet Potato Hash

Enjoy a savory and satisfying hash that combines tender, crispy pork with sweet, caramelized cubes of sweet potato, red bell pepper and onion. This versatile dish highlights a flavorful blend of garlic and herbs, perfect for starting your day or energizing your afternoon meal.

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NUTRITION

432kcal
Protein
36.8g
Fat
11.7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 small Sweet Potato

1/2 cup Red Bell Pepper, diced

1/2 cup Onion, diced

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

Optional: 1 tbsp Fresh Herbs (Parsley or Thyme)

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PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Pat the pork tenderloin dry and season lightly with salt and pepper.

  • 3

    Add half the olive oil to the skillet and sear the pork on all sides until crisp and browned, about 3-4 minutes per side. Remove the pork from the skillet once done.

  • 4

    Cube the sweet potato into small bite-sized pieces. In the same skillet, add the remaining olive oil if needed and toss in the sweet potatoes. Sauté for about 5 minutes until they begin to soften.

  • 5

    Add the diced onion, red bell pepper, and minced garlic to the skillet. Continue sautéing until the vegetables are tender and slightly caramelized, about 4-5 more minutes.

  • 6

    Dice the seared pork into bite-sized pieces and return to the skillet. Mix everything together and let it heat through for another 2-3 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper. Optionally, sprinkle with freshly chopped herbs for added brightness.

  • 8

    Serve hot as a hearty breakfast, lunch, or dinner.

Crispy Pork and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Pork and Sweet Potato Hash

Enjoy a savory and satisfying hash that combines tender, crispy pork with sweet, caramelized cubes of sweet potato, red bell pepper and onion. This versatile dish highlights a flavorful blend of garlic and herbs, perfect for starting your day or energizing your afternoon meal.

NUTRITION

432kcal
Protein
36.8g
Fat
11.7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 small Sweet Potato

1/2 cup Red Bell Pepper, diced

1/2 cup Onion, diced

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper (to taste)

Optional: 1 tbsp Fresh Herbs (Parsley or Thyme)

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Pat the pork tenderloin dry and season lightly with salt and pepper.

  • 3

    Add half the olive oil to the skillet and sear the pork on all sides until crisp and browned, about 3-4 minutes per side. Remove the pork from the skillet once done.

  • 4

    Cube the sweet potato into small bite-sized pieces. In the same skillet, add the remaining olive oil if needed and toss in the sweet potatoes. Sauté for about 5 minutes until they begin to soften.

  • 5

    Add the diced onion, red bell pepper, and minced garlic to the skillet. Continue sautéing until the vegetables are tender and slightly caramelized, about 4-5 more minutes.

  • 6

    Dice the seared pork into bite-sized pieces and return to the skillet. Mix everything together and let it heat through for another 2-3 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper. Optionally, sprinkle with freshly chopped herbs for added brightness.

  • 8

    Serve hot as a hearty breakfast, lunch, or dinner.