Crispy Pork and Roasted Brussels Sprouts with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork and Roasted Brussels Sprouts with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pork and Roasted Brussels Sprouts with Herbs

Enjoy this vibrant dish featuring crispy, savory pork tenderloin paired with perfectly roasted Brussels sprouts tossed in olive oil and fragrant herbs. The dish delivers a satisfying crunch, tender pork, and a burst of herbal freshness with every bite.

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NUTRITION

360kcal
Protein
38.2g
Fat
21.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1.5 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim any excess fat from the pork tenderloin and pat dry with paper towels.

  • 3

    Season the pork generously with salt and black pepper.

  • 4

    Heat a skillet over medium-high heat, add half of the olive oil, and sear the pork on all sides until golden brown, about 2-3 minutes per side.

  • 5

    While the pork is searing, trim and halve the Brussels sprouts. In a bowl, toss the sprouts with the remaining olive oil, fresh thyme, a pinch of salt, and black pepper.

  • 6

    Spread the Brussels sprouts evenly on a baking sheet. Once the pork is seared, place it on the same sheet with the sprouts.

  • 7

    Roast in the oven for 15-20 minutes, or until the pork reaches an internal temperature of 145°F and the Brussels sprouts are tender and slightly charred on the edges.

  • 8

    Let the pork rest for 5 minutes before slicing. Serve sliced pork alongside the roasted Brussels sprouts.

Crispy Pork and Roasted Brussels Sprouts with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork and Roasted Brussels Sprouts with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pork and Roasted Brussels Sprouts with Herbs

Enjoy this vibrant dish featuring crispy, savory pork tenderloin paired with perfectly roasted Brussels sprouts tossed in olive oil and fragrant herbs. The dish delivers a satisfying crunch, tender pork, and a burst of herbal freshness with every bite.

NUTRITION

360kcal
Protein
38.2g
Fat
21.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1.5 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim any excess fat from the pork tenderloin and pat dry with paper towels.

  • 3

    Season the pork generously with salt and black pepper.

  • 4

    Heat a skillet over medium-high heat, add half of the olive oil, and sear the pork on all sides until golden brown, about 2-3 minutes per side.

  • 5

    While the pork is searing, trim and halve the Brussels sprouts. In a bowl, toss the sprouts with the remaining olive oil, fresh thyme, a pinch of salt, and black pepper.

  • 6

    Spread the Brussels sprouts evenly on a baking sheet. Once the pork is seared, place it on the same sheet with the sprouts.

  • 7

    Roast in the oven for 15-20 minutes, or until the pork reaches an internal temperature of 145°F and the Brussels sprouts are tender and slightly charred on the edges.

  • 8

    Let the pork rest for 5 minutes before slicing. Serve sliced pork alongside the roasted Brussels sprouts.