Lemon Herb Roasted Chicken with Crispy Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Brown Rice

Enjoy a vibrant plate of roasted chicken infused with fresh lemon and herbs, paired perfectly with crispy asparagus and a hearty serving of brown rice. This balanced dish bursts with bright citrus notes and savory herbs, making it a deliciously satisfying option for a wholesome dinner.

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NUTRITION

334kcal
Protein
37.4g
Fat
9.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with half of the lemon herb mixture. Let it marinate for about 10 minutes.

  • 4

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until they are tender and crispy.

  • 6

    While the chicken and asparagus are roasting, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Once cooked, slice the chicken and plate it with the crispy asparagus and brown rice. Drizzle any remaining lemon herb sauce over the top for an extra burst of flavor.

  • 8

    Serve warm and enjoy your balanced meal.

Lemon Herb Roasted Chicken with Crispy Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus and Brown Rice

Enjoy a vibrant plate of roasted chicken infused with fresh lemon and herbs, paired perfectly with crispy asparagus and a hearty serving of brown rice. This balanced dish bursts with bright citrus notes and savory herbs, making it a deliciously satisfying option for a wholesome dinner.

NUTRITION

334kcal
Protein
37.4g
Fat
9.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, minced garlic, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with half of the lemon herb mixture. Let it marinate for about 10 minutes.

  • 4

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until they are tender and crispy.

  • 6

    While the chicken and asparagus are roasting, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Once cooked, slice the chicken and plate it with the crispy asparagus and brown rice. Drizzle any remaining lemon herb sauce over the top for an extra burst of flavor.

  • 8

    Serve warm and enjoy your balanced meal.