Lemon-Herb Pan-Seared Sardines with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Sardines with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Sardines with Roasted Asparagus and Cherry Tomatoes

Savor the fresh flavors of the sea with tender pan-seared sardines enhanced by a burst of lemon and fragrant herbs, paired with crisp roasted asparagus and sweet cherry tomatoes for a well-balanced, satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
41.9g
Fat
30.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Fresh Sardines

1 cup Asparagus (134g)

1 cup Cherry Tomatoes (150g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and cherry tomatoes. Trim the woody ends off the asparagus.

  • 3

    In a bowl, toss the asparagus and cherry tomatoes with half of the olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 5

    While the vegetables roast, pat the sardines dry with a paper towel. Season them lightly with salt and pepper.

  • 6

    In a small bowl, mix the fresh lemon juice, chopped parsley, and minced garlic.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the sardines and sear for about 2-3 minutes per side, until the skin is crisp and the flesh is just cooked through.

  • 8

    During the last minute of cooking, drizzle the lemon-herb mixture over the sardines for an added burst of flavor.

  • 9

    Plate the pan-seared sardines alongside the roasted asparagus and cherry tomatoes. Serve warm and enjoy the bright, fresh flavors.

Lemon-Herb Pan-Seared Sardines with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Sardines with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Sardines with Roasted Asparagus and Cherry Tomatoes

Savor the fresh flavors of the sea with tender pan-seared sardines enhanced by a burst of lemon and fragrant herbs, paired with crisp roasted asparagus and sweet cherry tomatoes for a well-balanced, satisfying meal.

NUTRITION

463kcal
Protein
41.9g
Fat
30.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Fresh Sardines

1 cup Asparagus (134g)

1 cup Cherry Tomatoes (150g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and cherry tomatoes. Trim the woody ends off the asparagus.

  • 3

    In a bowl, toss the asparagus and cherry tomatoes with half of the olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the vegetables in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 5

    While the vegetables roast, pat the sardines dry with a paper towel. Season them lightly with salt and pepper.

  • 6

    In a small bowl, mix the fresh lemon juice, chopped parsley, and minced garlic.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the sardines and sear for about 2-3 minutes per side, until the skin is crisp and the flesh is just cooked through.

  • 8

    During the last minute of cooking, drizzle the lemon-herb mixture over the sardines for an added burst of flavor.

  • 9

    Plate the pan-seared sardines alongside the roasted asparagus and cherry tomatoes. Serve warm and enjoy the bright, fresh flavors.