Crispy Lemon Herb Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Brown Rice

Enjoy a vibrant dish featuring tender, crispy chicken accentuated with zesty lemon and fresh herbs, paired with perfectly roasted broccoli and a serving of nutty brown rice. This balanced meal brings a satisfying crunch and a burst of flavor in every bite!

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NUTRITION

415kcal
Protein
41.4g
Fat
12.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush both sides with the herb-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until golden and crispy.

  • 5

    Transfer the chicken to a baking tray and place in the oven for 10-12 minutes until cooked through.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on a separate baking sheet. Roast it in the oven for about 10 minutes until tender and slightly charred.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the chicken alongside the roasted broccoli and with a side of brown rice. Drizzle any leftover herb-lemon sauce over the chicken for extra flavor.

Crispy Lemon Herb Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Brown Rice

Enjoy a vibrant dish featuring tender, crispy chicken accentuated with zesty lemon and fresh herbs, paired with perfectly roasted broccoli and a serving of nutty brown rice. This balanced meal brings a satisfying crunch and a burst of flavor in every bite!

NUTRITION

415kcal
Protein
41.4g
Fat
12.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry. Brush both sides with the herb-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until golden and crispy.

  • 5

    Transfer the chicken to a baking tray and place in the oven for 10-12 minutes until cooked through.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper on a separate baking sheet. Roast it in the oven for about 10 minutes until tender and slightly charred.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Plate the chicken alongside the roasted broccoli and with a side of brown rice. Drizzle any leftover herb-lemon sauce over the chicken for extra flavor.